This route showcases Thailand as the ultimate destination for transformative travel and a sacred place to cultivate self-love, acceptance – a place that’s safe and empowering environment to confess and let go.

Bangkok (Days 1–3)

Day 1

Welcome to Bangkok – the Health Capital of Asia

Envision a Better You: Start your trip with health check up at Bangkok Dusit Medical Services

Bangkok has long been known as the world’s leading premier medical destination. Accounting for more than a third of all global medical travel, Thailand draws visitors from across the globe seeking the most advanced and compassionate care available.
At the center of this new model for global healthcare is Bangkok Dusit Medical Services (BDMS), the largest operator of private hospitals in Thailand. But it is more than just its ultra-modern medical technologies, highest standards of care and numerous international affiliations and accreditations that have earned BDMS its distinguished reputation. What truly sets it apart is the very character of its people and the heartfelt signature hospitality that can be felt with every interaction.

bdmswellness.com

Get over jet lag and enjoy Spa Detoxifier Program at DII Wellness Med Spa

Experience Ashiyu Foot Therapy /Detoxify Relaxing Steam / Organic Detoxifying Massage / Organic Detox Herbal Compress. This superior pick-me-up is specifically designed to keep your spirits up through an organic healing regime that promotes skin-deep detoxification and relaxation. You detoxify in an aromatic steam room and emerge from it with all the impurities thrown away. The remaining debris gets completely rooted out with a warm aromatic oil massage utilizing a warm herbal compress to stimulate circulation.

dii-divana.com

Sunset at Chao Phraya River

Dine with a breathtaking view on this Bangkok dinner cruise aboard the traditional Thai vessel ‘Apsara.’ You’ll navigate past the gleaming Temple of Dawn during the 2-hour tour, and glimpse the swooping skyline of the royal Grand Palace. The Chao Phraya is the heart of this vibrant city, speckled with traditional fishing boats and soaring yachts, but your leisurely, four-course meal will prove as memorable as the romantic setting. You’ll sample the rich curries, elegant soups and superb desserts, that are the best of Thailand’s legendary cuisine.

banyantree.com

Day 2

Healthy Diet Route

Well Being Diet

Check into Metropolitan by Como hotel that features a total wellbeing program through their worldly- renowned Como Shambhala Wellbeing’s treatment that include spa, exercise and restaurant that serve fresh and cleansing yet so very delicious dishes at glow to boost your energy.

Ancient Recipes

Wandering in Bangkok’s cul-de-sac of Sukhumvit Soi 1 and enjoy the contemporary Thai dishes prepared from ancient recipes at one of Bangkok’s best preserved old-style architecture at Na Aroon restaurant of Ariyasom Boutique Hotel.

Na Aroon Restaurant Sukhumvit Soi 1, Khlong Toei Nuea, Watthana, Bangkok, 10110 Thailand
(+66) 2254 8880-3

ariyasom.com

Vegetarian Delights

While enjoying Bangkok’s urban sphere, you can a Churn for their tasty delights prepared Thai and Chinese style. Also the macrobiotic set meal for availab those who need it.

Khun Churn Vegetarian Restaurant G Floor, Bangkok Mediplex Building 2/8 Sukhumvit 42, Phra Khanong, Khlong Toei Bangkok, 10110 Thailand
(+66) 2713 6599

banyantree.com

Raw and Refreshing

If raw cuisine is something you are looking for, you can check the delicious delicacies at Rasayana one of Thailand’s longest lasting raw cuisine restaurants with offerings ranging from cleansing juice concoctions all the way to raw pizza and cheese cakes.

Rasayana Raw Food Cafe 57 Soi Sukhumvitt 39 (Soi Phrom Mit) Sukhumvit Rd, Khlong Ton Nuea, Watthana Bangkok, 10110 Thailand

(+66) 26624803-5

rasayanaretreat.com

Farm-to-Table

But then, you might also go out of the way and try tasty lunch or dinner at Thai Sabai restaurant which is run by the folks behind the certified organic farm Khao Kor Talay Phu that brings the best of their farm onto the tasty dishes. Also available is their mini market selling fresh produce and herbal ointments from the farm.

Thai Sabai by Khaokho Talaypu Restaurant 38 Thiam Ruam Mit Road, Huai Khwang Bangkok, 10400 Thailand
(+66) 2246 1397-9

Day 3

Bangkok Variety of Experiences

Visit Wat Pho Traditional Medical and Massage School

Learn the science of Thai Massage at Wat Pho Traditional Medical and Massage School (Wat Pra Chetuphon Vimonmanklaram) The Wat Pho Inscription, Thai evidence in writing engraved on marble slabs of 1360 pieces, which King Rama I the Great graciously order to inscribe all Thai knowledge on the wall of the temple vihara, pavilion within Wat Pho, including the pharmaceutical formulas, engraved on the oval-shape stone for Thai medicine formulas, for the treatment of various diseases, which knowledge application and treatment had been carried out successfully by physicians. The conventional method of massage therapy uses the fingers press down along the tendons of the body to relieve from symptoms. Unlike other form of massage, Thai traditional massage is not only relaxing, but it makes you feel that your blood circulation is improved better; aches disappear, and you feel more energetic.

Martial Muscles The Rajadamnern Singha Muay Thai Academy

There’s no sports in Thailand that represent our long traditions of martial arts better than Muay Thai. Worldly renowned for its combative striking that includes unique clinching techniques, high kicks and punches, Muay Thai is a work of physical and mental disciplines that have now become an option for those seeking for a total vigour inside and out of their own.

Established by one of Thailand’s longest-standing Muay Thai stadiums-the Stadium which has been playing an instrumental role in promoting the sport for many decades, the RSM Academy in the Thong Lo area offers various classes for those seeking a professional exposure to the martial arts. Starting from the Muay Thai classes Level one, the Academy lays the utmost important basics for those wishing to seriously train throughout to Level five, which is the Pro Training where a very personalised approach is applied to each person wishing to carve out a career in the sport, or anyone interested of in pushing themselves to the pea physical fitness. Just be prepared to it your mind, time and body for it.

Also available are private individual and group trainings where personalised classes are customised to suit each person’s abilities and preferences. Not only can you customise your training techniques, but you can also customise the length of time you wish to be trained in a day. A class for children is also available for children aged 5 to 10 years old during which the children will be trained on physical agility and development through various group games designed to make them ready for real combative classes if they wish to continue later on in life. Similar to other forms of rigorous physical workouts, Muay Thai is a great way to build your fitness and burn extra body fat. The full-body workout of Muay Thai is also known to create a well-proportioned and evenly-toned silhouette while strengthening the lungs’ capacity, metabolism and digestive cycle that has a direct effect to the mprovement of your mental wellness. After all, according to the old adage, Muay Thai is all about the inner strength, with virtues like compassion, patience, endurance and gratitude as essential components towards real success.

The Rajadamnern Singha Muay Thai Academy
3rd Floor, Seenspace 13, 251/1 Soi Thong Lo 13,
Sukhumvit 55, Bangkok, 10110 Thailand
(+66) 2185 2384
info@rsma-academy.com

rsm-academy.com

Explore Yaowarat Bamgkok’s Chinatown one of the world’s most renowned street food destinations, and defiantly the local favorite dining district.

Thailand China Town Located on Yaowarat Road, Bangkok’s Chinatown is the biggest Chinese community in Thailand. Throughout history, many Chinese had come to trade in Thailand since the reign of King Rama I but Yaowarat Road was not yet established. It was later built during in the reign of King Rama V to encourage trade.

Yaowarat Road is the largest gold trading market in Thailand and it is also a popular destination for people who love food. In daytime Yaowarat Road is a slew of gold shops, Chinese herb shop, fruit stalls, and Chinese restaurants, but by the evening both sides of the street are lined with incredible food stalls full of mouthwatering Chinese food and seafood. That is what Thailand Chinatown Night Market is famous for.

CHIANG MAI (Days 4–7)

Day 4

Sunrise Yoga and local experience

Sunrise Yoga and local experience

Reenergize your morning with a yoga class. After the yoga session attend a bike tour through the scenic countryside, through local communities, stopping by local temples and finishing with a local coffee shop.

Visit Baan Hom Samunphrai

Learn how to select the herbs according to their natural property to make your own Thai herbal compress. ‘Herbal compress’ is another ancestral Thai wisdom, which local herbs have been used to improve blood circulation, reduce clogged blood, swelling, pain, and muscle elasticity, In addition to these medical benefits, the herbs can be used to compress the facial skin for beauty purposes as well.

Let’s Relax

Give yourself a well-deserved wellness break at the perfect Spa & Onsen Resort at the Rarinjinda Wellness Resort in Chiang Mai.

rarinjinda.com

Day 5

A Day at Tao Garden Health Resort

07.00 Hrs.

Join their Tai Chi class at Taos Tai Chi Field located in two open eight-sided pavilions.

08.30 Hrs.

Healthy and wholesome breakfast with selections of freshly made soymilk, warm black sesame milk, homemade jams, and sugar and gluten free breads. Equally refreshing are fresh seasonal fruits, nuts, granola, muesli. soy yogurt, goat yogurt, and freshly squeezed juices along with eggs prepared any way you prefer.

10.30 Hrs.

Choose one of Tao Garden’s signature treatments, including Chi Nei Tsang Abdominal Detox Therapy. Karsai Nei Tsang Genital Detox Therapy. Five Element Aromatherapy. Tao Oil Massage, Life Force Massage, and Healing Harmony.

12.30 Hrs.

A sumptuous lunch that includes poultry, fish and vegetables. all the way to raw cuisine for those in the detoxification programme.

14.00 Hrs.

Cooking lesson where you learn to strengthen your body with food, based on the Taoist 5-element astrology chart. and the making of Thai, Chinese and Western dishes.

17.00 Hrs.

Choose from Thailand’s northern therapies; such as, the Lanna exotic massage. Tok Sen, or mineral hot springs therapeutic massage.

18.30 Hrs.

Dinner, with a highlight being fresh GABA rice milk (good DNA strength). organic salad, and herbal teas.

19.30 Hrs.

Evening exercise followed by a movie night at the home theatre room.

Day 6

Visit morning local market then follow with Alms Giving at the foot hills of Doi Suthep

Chiang Mai Tuk Tuk sightseeing

Visit beautiful temples such as Wat Chedi Luang , Wat Pra Sing and/or Wat Suan Dok. Experience an amazing opportunity to interact with Buddhist Monks through the many Monk Chat programs at different locations around Chiang Mai. Drop in to chat with them about Buddhism, a monk’s life, Thai culture or other relevant topics.

Enjoy shopping at Chiang Mai night Bazar or Sunday Night Market Walking Street

Best known for its showcase of northern handicraft products, Thai local food, and traditional performances. The Walking Street is a perfect place for souvenir shopping at a reasonable price. (The Market opens from 5-10 pm.)

Day 7

See the elephants of Thailand

Elephant Mahout Experience for a day at Patara Elephant Farm

Thailand is known worldwide for its respect of the Elephant. This animal is a symbol of strength and exudes an extreme sense of gentleness. They form an integral part of Thai life and culture. The program is created for everyone to learn and interact with elephants. You will have the option of being an elephant trainer – “Mahout”

(Attire suggestion: T-shirt, long pants, extra clothes, swimsuit, slippers, and sunblock)

pataraelephantfarm.com

SAMUI (Days 8–10)

Day 8

Cleansing Food

Before cleansing your mind at Ko Samui, cleanse your digestive system with the detoxify and raw dishes Radiance Restaurant at the Spa Resort.

Ka 125/10 Moo 3, Lamai Beach Rd, Maret, Ko Samui. Surat Thani, 84140 Thailand
(+66) 7723 0855

thesparesorts.net

Kalamaya Wellness Sancturary

Check into Kalamaya Wellness Sancturary. Re-energize at this award-winning luxury wellness retreat, set upon the palm fringed south coast of Koh Samui, the ideal destination for a luxury yoga holiday. With personalized wellness programmed catering for experienced yogis and keen beginners alike; improve your well-being and practice with one-on-one private yoga sessions. With instruction in asana (physical posture), pranayama (breathing) and meditation, this personalized yoga retreat will allow you to fulfil a range of wellness goals, from the physical to the mental. Perfect for a rejuvenating spa holiday, continue to heal your mind, body and soul with a choice of holistic Ayurveda spa treatments and therapies.

Located at a Southern tip of Ko Samui. the resort is known for their arrays of retreat programs and a sacred praying cave that has been well preserved in the premises.

Kamalaya Mu 3, Laem Set Road, Na Mueang, Ko Samui Surat Thani, 84140 Thailand
(+66) 7742 9800

www.kamalaya.com

Day 9

Meditation Time

Sign up for meditation at the Dipabhavan Meditation Centre that offers monthly meditation retreat in English during which participants seek for an inner awakening.

Dipabhavan Meditation Centre 271/2 Mu 1 Tambon Ko Samui, Surat Thani, 84310 Thailand
(+66) a 1893 0121

dipabhavan.weebly.com

Day 10

Morning Yoga by the beach

Coconut Trees Planting

Join activity with the local community to increase the coconut trees particularly the species that are suitable to the island’s climate.

Six Senses Spa

From pampering treatments, with the highlight being their Hideaway Retreat selections, to their daily calming rituals: such as, Reiki treatment and La Stone 4 Hands, guests here can enjoy the full facility this place has to offer They also offer rotating guest yoga gurus, for example, so guests can check in and enjoy the training. The natural the landscaping that leaves no space between you and Mother Nature also another effective cure. You come here and are immediately put into the calming effects of the surroundings, There is nothing short of natural magic when it comes to this place that also has within it a unique vibe like no other luxury resorts.

Senses Samul 9/10 Mu 5, Ban Plai Laern, Bo Phut, Ko Samui, Surat Thani, 84320 Thailand
(66) 7724 5678
reservations@liamuiasixsenses.com

sixsenses.com

Dining on the Rocks

Six Senses Samui resort has the reputation for serving some of the best food on Koh Samui and uses the freshest herbs, vegetables, and organic greens from the resort’s own gardens.

The award-winning Dining on the Rocks Restaurant is located at the tip of the headland and presents 270 degree views, whilst Dining on the Hill offers regional and international cuisine.

PHUKET (Days 11–15)

Day 11

Early Morning Alms giving to the monk and Old Town Phuket

Tour of Old Town Phuket & having breakfast in the oldest dim sum café in Phuket town.

Blue Elephant Cooking School

Experience Royal Thai cuisine in Phuket and learn how to cook healthy Thai food

13.30 Hrs.

Refreshing health drinks at the Blue Elephant Bar of the Governor’s Mansion Phuket Town.The chef will discuss the 5 course meal you will prepare. Let’s move to the theory class.

14.00 Hrs.

Introduction to Thai fruits, vegetables, herbs and typical products. Now the chef will prepare and explain the dishes you will have to cook by yourselves! Each student will receive a booklet with the recipes of the day and a Blue Elephant apron.

15.00 Hrs.

Time to put your hands on the cooking utensils at the Practice Room. Each student has his own space and wok. Assisted by our instructors you will learn and experience the culinary techniques of Thai cuisine. Five dishes are waiting to be prepared by you, often comprising a starter, a soup, a main dish, an accompany dish and a dessert.

16.30 Hrs.

The course comes to an end. It is time for the remittance of the Certificate and of the Souvenir.

16.30 Hrs.

Now you can taste and enjoy your own culinary creation in a convivial Thai setting at the Blue Elephant Restaurant.

blueelephantcookingschool.com/phuket

Day 12

Amatara Wellness Resort Detox program

Cleanse your body and mind on every level with a rejuvenating detox escape at this luxury wellness retreat on the idyllic Thai island of Phuket. Enhance your body’s natural vitality and glow with a reviving juice cleanse and healthy detox menu which will clear your system of unhealthy toxins. Combined with detoxifying spa treatments and private yoga classes to restore your inner balance, you will return home refreshed and re-energized.

amataraphuket.com

Day 13

Morning Yoga by the Beach

Start your morning off right by enjoying some yoga on the beach.

Cool Spa at Sri Panwa Phuket

Experience the healing treatment that focusing on bringing out the best of Thai herbal recipes that are neatly juxtaposed with modern medical knowledge, resulting in arrays of treatments that you can mix and match, or stick an option for a maximum result. Their body scrubs are freshly made from all natural local ingredients, their therapeutic massage derived from natural sources and their herbal pouches, freshly made from aromatic Thai herbs, are to release the body tensions you might be withstanding.

A highlight here, though, is their Blood that is designed to suit each person’s blood type. Based on ab analysis of each blood type’s distinct personality, the treatments that range from full-body massage to scrubs in their Polish and Glow segment aim to boost the natural immune while strengthening and nourishing the skin structure For example, the detoxifying massage for blood type O people with tea oil aims to help eradicate skin rash and restore the balance of the digestion system, Meanwhile, the intensive relaxing massage for type B focuses its unique deep tissue massage helps the blood circulation and balance the lymphatic system.

Cool Spa at Sri Panwa Phuket 88 Mu Road, Tambon Wichit, Phuket, 83000 Thailand
(66) 7637 1000
spa@sripanwa.com

sripanwa.com

Evening Local Experiences around Phuket

Explore Phuket and all the local experiences our evenings have to offer.

Day 14

Power Beach Walk

While in Phuket, take advantage of their gorgeous beach with power beach walk. Recommended beaches include the Nai Yang and the nearby Sirinath National Park with rows of pine trees and turtle sanctuary.

Sirinath National Park 89/1, Mu1, Ban Nai Yang, Sakhu Sub-district, Thalang, Phuket, 83110 Thailand
(+66) 7632 7152

Active Training at Thanyapura Sports Hotel

Thanyapura Sports Hotel boasts one of Thailand’s, if not the world’s, best sports facilities. Those who wish to prepare themselves for a real sporty activity will enjoy their top-class facilities of sport boot camps and well-trained staff.

Thanyapura Phuket 120/1 Mu 7, Thepkasattri Road, Thepkasattri, Thalang, 83110 Thailand
(+66) 7633 6000

www.thanyapura.com

Day 15

1 Day trip Sea Excursion: Hong By Starlight from John Grey Sea Canoe

Enjoy an afternoon of sea cave exploring literally inside Phang Nga Bay’s marine geology, including the caves and hidden lagoons John Gray found in 1989. Great nature and wildlife surrounds you.

johngray-seacanoe.com

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